Any exercise or workout routine can be great for your overall health and well-being. But if you are solely looking to lose weight and stay in shape, an elliptical machine could be just the thing you have been seeking. You can even use an elliptical if you have had past injuries.
How an Elliptical Machine Can Help You Lose Weight
Many different kinds of cardio workouts can help you shed some pounds. However, an elliptical machine provides a low impact, smooth exercise motion similar to skiing.
You can choose from different resistance levels, speeds, leg stride lengths, and even how far you want to raise the ramp to simulate running or walking up a hill.
Cardio exercise helps you lose weight by providing a low impact exercise while raising your heartbeat for some time. Cardio exercise does not just help you lose weight; it can help to prevent many ailments and illnesses, including cancers, diabetes, and heart disease. You can feel better on the outside and inside, have more energy, increase your metabolism, and lose weight.
Safety Benefits of an Elliptical Machine
Running, walking, or jogging is not the same thing as using an elliptical machine. Studies have shown that using an elliptical machine for your cardio workout is much safer than using a treadmill, an exercise bike, as well as running, walking and jogging.
When you are running on a treadmill or a sidewalk, your feet are coming off of the surface and pounding down again and again on whatever surface you are using.
Jogging can cause damage over time if you are running on the road and eventually injuries to your joints in your feet, ankles, shins, knees, and back. The constant pounding on the ground or treadmill causes an impact on your bones and over some time can harm them.
Elliptical machines are safer because there is no impact. Your feet and arms are always on the machine when you are exercising with it, which means that there is no risk of injuries or joint damage. Even if you have had joint damage or joint injuries in the past, you can use an elliptical machine for weight loss. For safer side, you have to consult to your doctor.
Is elliptical a good exercise?
A good questions you might have in your mind. Yes, you can burn your fat with elliptical easily because you have both the Upper and Lower Body options in every modern elliptical machine. You cannot find any other equipment which provide lower and upper body options in a single machine.
You have to distribute your resistance level to both upper and lower body equally and it works like a charm. With that you can burn more calories in less time.
There are countless benefits to using an elliptical machine for weight loss and above are few.
Lose weight and have fun with an elliptical machine. You will be feeling better than ever and living a healthier life.