Elliptical machine if one piece of gym equipment that elicits nearly a universal eye rolls. An elliptical machine workout can be made great. It is that machine which assists those exercising by simulating walking, running, or even hill climbing. As compared to a treadmill, an elliptical machine is much lighter on the joints and still allows a good workout.
Following are the major benefits of an elliptical machine:
1. Low Impact Exercise
With the help of an elliptical trainer, it is easy to reduce stress and strain on your legs. When you place your feet on the pedal, it is like walking in the midair. When you run or walk normally, the study suggests that it impacts up to 2.5 times of your body weight. This brings a bad impact on your joints as well as lower back. Therefore, elliptical is considered better as it brings less serious impacts on your lower body. If you want to find out what best elliptical machine for home you need to check the list of my top high rated elliptical machine for home.
2. Adjustment of the Angle
When it comes to the shape of the elliptical machine, it is similar to that of the natural path of the ankle, knee, and hip joints while you are walking or running. There are elliptical trainers that are equipped with articulating foot pedals that conform to your stride. Therefore, it reduces the strain on joints as the pedal adjusts to the angle of elliptical stride.
3. Provides a Weight-bearing Exercise
An elliptical trainer is not just a stationary bicycle; it provides a weight-bearing exercise. This is the kind of exercise that inhibits the onset of osteoporosis.
4. Dual action workout
An elliptical machine provides workout for both upper and lower body. It provides exercise to specific muscles which is not possible through other machines. With the help of an elliptical trainer, you can get the workout that utilizes the quadriceps, hamstrings, chest, triceps, and biceps.
5. More Workout in Less Time
Through exercising on an elliptical machine, you burn more calories and fat than by working on any other machine. With an elliptical workout, there is a reduced perceived rate of exertion and it actually makes you exercise harder.
6. Optimized Workout
The programs in an elliptical machine mimic hill climbing or interval training through alternating resistance. Most of the trainers are equipped with a wireless heart rate control that allows optimizing your workout.
7. Low Maintenance
An elliptical trainer requires lower maintenance as it has fewer moving parts. There is no need to worry about its belts, rollers, motors, and bearing because it has a low-impact elliptical motion.